Movement That Powers Health & Performance
Be fit. Feel fit. Live fit.
Personalized fitness offerings
1-on-1 Personal Training
Experience customized, tailored workouts specifically designed to meet your individual goals and unique needs. Move4Life takes into account your fitness level, preferences, and any specific challenges you may face, ensuring that every session is effective and engaging. These sessions can be done virtually as well.
Small Group Training
Energetic small group fitness training aimed at enhancing physical wellness while fostering a lively sense of community. These sessions, combining cardio and strength training, deliver an ideal blend of fun and challenge!
Sports Performance Training
COMING SOON!
Utilizing physical fitness training to improve sports performance through movement screenings, assessments, and core conditioning, with a particular focus on pickleball, golf and related sports.
Nutrition Coaching
Accountability and personalized nutrition coaching designed to help you build sustainable habits that fit your lifestyle. Together, we'll focus on creating a balanced approach to eating that supports your health, fitness and everyday energy needs - without restrictive diets or quick fixes.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Wellness begins with fitness
Move4Life is thrilled to assist the southside of Indianapolis in enhancing movement, boosting strength, and achieving peak performance.
I've done group training with Kristina for several years and always love her classes. She is challenging and makes it fun at the same time!
Valerie Witt
We started our group training with Kristina 8 years ago. She knows our strengths and weaknesses. She makes it fun and you know she is there for you!
Phil & Connie Arnold
I have trained virtually with Kristina for over 5 years.
It is fun and keeps me fit!
At 65, I can enjoy skiing the black diamonds in the Rockies and can work a full day in the field when needed.
Andrew Yeo